Did you know that the collagen in your skin is responsible for preventing lines and wrinkles? In fact, collagen makes up over 80% of your skin. As we age, our collagen levels decrease which results in less skin elasticity and more fine lines. Once we hit 25, our bodies break-down more collagen that we produce so it's really important to boost collagen production. Luckily, collagen is a naturally occurring protein which your body produces for you. Aren't our bodies amazing?!
What Decreases Collagen Production
As with all the good things in life, the levels of collagen in your skin are determined by your health. If you're exposing yourself to harmful UV rays, cigarette smoke, toxins and sugary, processed food, your collagen levels are going to take a dive. So if you are smoking and skipping the sunscreen, you might want to rethink your strategy first and foremost. If you've got those two covered and you're ready to increase your collagen levels naturally, read on. We've outlined some of the best ways to increase the production of collagen and let your inner-beauty shine.
Eat Collagen Rich Foods
The age old saying "you are what you eat" is actually true. High-quality, natural ingredients and simplicity is the recipe for success. There are however, some foods that outshine others in regards to collagen levels. Some of the most concentrated levels come from:- Beans: all types
- Almonds
- Flaxseeds
- Red Fruits & Vegetables
Vitamin C Is Important
Fact: your body needs Vitamin C to produce collagen. It kickstarts the process of collagen production internally. Vitamin C is also a powerful antioxidant. Antioxidants work to protect against the breakdown of collagen cells. So basically, Vitamin C will help your body create collagen and will then go on to keep those collagen levels high. Get in on the action by making these superfoods part of your diet:- Avocados
- Carrots
- Kiwi fruit
- Berries
- Dark Green Vegetables
- Tomatoes
- Pumpkin Seeds
- Garlic
Sleep More
When you sleep, your body repairs and rejuvenates. Without the right amount, your body can't do the important work it needs to create collagen. If you are sleeping less than 8 hours per evening, your body will not create sufficient levels of collagen. So, it goes without saying, sleep should always be a priority.Manage Stress
Stress can really do a number on your health. When you are stressed, your body over-produces cortisol, also known as the stress hormone. Increased levels of cortisol can affect your blood sugar levels, metabolism, memory, blood pressure and more. Surplus cortisol slows down the production of collagen. Furthermore stress can lead your skin to break out in blemishes, to produce more oil, increase redness and inflammation and decrease skin regeneration efforts. If you want healthy, glowing skin, find a way to chill out and enjoy life without the stress.Exercise for 30 Minutes A Day
Exercise naturally boosts collagen levels and the best thing is, you only need to do it for 30 minutes a day to have an impact. As an added bonus, exercise produces endorphins which make you happy and happiness counteracts stress. Less stress means more collagen, more collagen means healthier, more vibrant skin.Love Your Skin
Taking care of your skin from the inside out is key, but don't forget about supporting it externally too. If you're looking to boost your skin’s collagen and improve its elasticity, PhytoCollagen + Vitamin B3 Serum is an excellent choice. This serum is packed with powerful ingredients that help your skin produce more collagen, reducing the look of fine lines and giving your complexion a youthful glow.
For the best results, use it morning and night. Over time, you’ll notice smoother, firmer skin that feels as good as it looks. Just a few drops is all it takes to help your skin age gracefully and beautifully.
Bottom line? If you want healthy, supple skin starts from the inside and work your way out. Your inner beauty is always more important than physical appearance. Be beautiful, be you x
Sources:
- https://medium.com/mauer-sports-nutrition/10-foods-that-increase-collagen-production-532255796ff4
- https://blog.bulletproof.com/collagen-peptides-benefits-3c/
- https://www.clemenceorganics.com/collagen-how-to-boost-your-skins-levels-naturally/
- https://www.skincarebyalana.com/blog/how-cortisol-affects-your-skin/
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