Self love is the essences of pure beauty and happiness. Truly loving yourself is an achievement of the highest realm. Wouldn't it be amazing if we had a world based on how successfully you love yourself and others, instead of success sometimes assessing the size of your bank account or home? Of course, money helps with many things in our society today, but what is the use of millions of dollars if you don't have love, specifically self love? The type of skin care products you choose to enhance your beautiful self is an enormous part of your self-love.
Skin Care For Self Love
The beautiful flower, Rose Damascena symbolises love and is the lovely scent you smell from our
Soothing Facial Mist. Botani's Soothing Facial Mist also contains vitamin C, betaine, and botanical actives chamomile and aloe vera to help cool, calm, refresh and revitalise any dull and tired skin you may have over Christmas. Botani's mist locks moisture deep into your skin, protecting your skin from dehydration in humid or dry conditions. Many find it perfect for a beautifully scented 'pick-me-up' while travelling and during a long day in the office, especially helpful if your office is airconditioned. Air conditioning, as blissful as it is during our long, hot, Australian summers may cause your skin to become dry and dehydrated. We love carrying our soothing facial mist with us all day, every day. Additionally, it is perfect for spraying over your makeup to help soothe, calm and restore your skin balance. It also offers relief from skin irritations and sunburn.
Rose Damascena For Self Love
Rose Damascena is cultivated and has been for centuries, for its stunning contribution to gardens across the world. Also grown for its therapeutic effects, which may include strengthening
your heart and digestive problems. Botani's Soothing Facial Mist contains
Rose Damascena Flower Water which is an aqueous solution of the steam distillate obtained from the flowers of Rosa Damascena. If you love your essential oils, apparently rose oil may be helpful during times of depression, grief, stress and tension. To help your journey towards or to deepen your self love try to avoid comparing yourself to others, trust yourself, believe in your beauty and go with the flow. The flow of life, good and bad, negative and positive. During challenging times, spray some delicately rose-scented soothing facial mist to uplift yourself to a higher vibration and hopefully another step closer towards loving yourself.
Surround Yourself With Beauty
Give yourself space and time to be able to listen to what your inner heart is telling you. While applying your natural skin care, maybe try meditating or practising mindfulness. Release any negative thoughts, let go of toxic people and toxic places. Immerse yourself in the beauty of your surrounding country by walking in nature, swimming in the ocean or immersing into Adho Mukha Svanasana,
downward facing dog yoga pose on the beach.
Celebrate Your Qualities
Everyone is good at something, often many things, and along with that most of us have an equal amount of flaws. Your flaws, mistakes and bad habits don't have to be considered terrible, harmful and dreadful. Acknowledging what you are bad at something is as equally as important as knowing and discovering what your strengths are. Firstly, recognise and accept your flaws then work on flicking them into a positive. Yoga, yoga and more yoga has enormously helped thousands of people with this, myself included.
Health Tips For Self Love
Interestingly
gut health seems to be indirectly related to self love. Endless studies tell us that we all have a
gut-brain axis. Suggesting that there may be an incredible link between your digestion, mood, health and even the way you think. People who have a more positive image of themselves tend to eat healthier, have better interpersonal relationships, work out more and live a healthier lifestyle. As Hippocrates told us centuries ago, "all disease begins in the gut."
Loving Words For Self Love
Barbara's loving words on self love are "Truly overvaluing all of your authentic abilities might help trigger a higher vibration of self-love. With a higher level of self-love, you may find your life becomes lighter and more straightforward, happier and with more inner stability. Recognise all the fabulous things that you achieved or did today and every day, followed by a little treat full of self-love." From this place of self love, that at times may be near impossible, you may find that your love for others will also raise your respect for others. The others in your life who radiate with love as well as you. Happy and respectful loving lovers!
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